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Rick Esterle 30:00 row

6,131m

Meters

30:00.0

Time

2:26.7

Pace

340

Calories

127

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate20

December 06, 2024 17:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,131m 2:26.7 111 680 20 127
1:00.0 208m 2:24.2 117 701 20 107
2:00.0 203m 2:27.7 108 673 20 116
3:00.0 204m 2:27.0 110 678 20 121
4:00.0 203m 2:27.7 108 673 20 122
5:00.0 204m 2:27.0 110 678 20 123
6:00.0 205m 2:26.3 112 684 20 124
7:00.0 206m 2:25.6 113 690 20 125
8:00.0 205m 2:26.3 112 684 20 127
9:00.0 206m 2:25.6 113 690 20 127
10:00.0 205m 2:26.3 112 684 21 129
11:00.0 205m 2:26.3 112 684 20 129
12:00.0 205m 2:26.3 112 684 20 129
13:00.0 205m 2:26.3 112 684 20 131
14:00.0 206m 2:25.6 113 690 20 131
15:00.0 205m 2:26.3 112 684 20 131
16:00.0 204m 2:27.0 110 678 20 130
17:00.0 204m 2:27.0 110 678 20 131
18:00.0 203m 2:27.7 108 673 20 132
19:00.0 203m 2:27.7 108 673 20 131
20:00.0 203m 2:27.7 108 673 20 130
21:00.0 203m 2:27.7 108 673 20 131
22:00.0 203m 2:27.7 108 673 20 130
23:00.0 203m 2:27.7 108 673 20 130
24:00.0 203m 2:27.7 108 673 20 131
25:00.0 204m 2:27.0 110 678 20 131
26:00.0 205m 2:26.3 112 684 20 132
27:00.0 204m 2:27.0 110 678 20 132
28:00.0 204m 2:27.0 110 678 20 132
29:00.0 204m 2:27.0 110 678 20 132
30:00.0 205m 2:26.3 112 684 20 132

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Workout Graph

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