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Rick Esterle 30:00 row

6,126m

Meters

30:00.0

Time

2:26.9

Pace

340

Calories

129

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate20

December 07, 2024 15:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,126m 2:26.9 110 679 20 129
1:00.0 207m 2:24.9 115 695 20 112
2:00.0 206m 2:25.6 113 690 20 118
3:00.0 202m 2:28.5 107 667 20 121
4:00.0 202m 2:28.5 107 667 20 124
5:00.0 204m 2:27.0 110 678 20 123
6:00.0 205m 2:26.3 112 684 20 127
7:00.0 205m 2:26.3 112 684 20 128
8:00.0 206m 2:25.6 113 690 20 129
9:00.0 205m 2:26.3 112 684 20 130
10:00.0 206m 2:25.6 113 690 20 130
11:00.0 206m 2:25.6 113 690 20 131
12:00.0 204m 2:27.0 110 678 20 132
13:00.0 205m 2:26.3 112 684 20 132
14:00.0 205m 2:26.3 112 684 20 132
15:00.0 195m 2:33.8 96 630 20 130
16:00.0 205m 2:26.3 112 684 20 131
17:00.0 204m 2:27.0 110 678 20 133
18:00.0 206m 2:25.6 113 690 20 133
19:00.0 204m 2:27.0 110 678 20 133
20:00.0 204m 2:27.0 110 678 20 133
21:00.0 205m 2:26.3 112 684 20 132
22:00.0 204m 2:27.0 110 678 20 134
23:00.0 204m 2:27.0 110 678 20 133
24:00.0 205m 2:26.3 112 684 20 133
25:00.0 202m 2:28.5 107 667 20 132
26:00.0 205m 2:26.3 112 684 20 133
27:00.0 204m 2:27.0 110 678 20 132
28:00.0 204m 2:27.0 110 678 20 134
29:00.0 203m 2:27.7 108 673 20 133
30:00.0 205m 2:26.3 112 684 20 133

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Workout Graph

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