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Rick Esterle 30:00 row

6,127m

Meters

30:00.0

Time

2:26.8

Pace

340

Calories

128

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate20

December 10, 2024 17:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,127m 2:26.8 110 680 20 128
1:00.0 205m 2:26.3 112 684 20 109
2:00.0 205m 2:26.3 112 684 20 116
3:00.0 202m 2:28.5 107 667 20 120
4:00.0 205m 2:26.3 112 684 20 123
5:00.0 204m 2:27.0 110 678 20 124
6:00.0 205m 2:26.3 112 684 20 125
7:00.0 205m 2:26.3 112 684 20 125
8:00.0 205m 2:26.3 112 684 20 127
9:00.0 202m 2:28.5 107 667 20 125
10:00.0 206m 2:25.6 113 690 20 128
11:00.0 202m 2:28.5 107 667 20 128
12:00.0 204m 2:27.0 110 678 20 128
13:00.0 205m 2:26.3 112 684 20 129
14:00.0 204m 2:27.0 110 678 20 130
15:00.0 205m 2:26.3 112 684 20 130
16:00.0 203m 2:27.7 108 673 20 130
17:00.0 204m 2:27.0 110 678 20 131
18:00.0 206m 2:25.6 113 690 20 131
19:00.0 203m 2:27.7 108 673 20 131
20:00.0 204m 2:27.0 110 678 20 132
21:00.0 205m 2:26.3 112 684 20 134
22:00.0 204m 2:27.0 110 678 20 134
23:00.0 204m 2:27.0 110 678 20 133
24:00.0 206m 2:25.6 113 690 21 133
25:00.0 204m 2:27.0 110 678 20 134
26:00.0 201m 2:29.2 105 662 21 132
27:00.0 205m 2:26.3 112 684 20 134
28:00.0 203m 2:27.7 108 673 20 135
29:00.0 205m 2:26.3 112 684 20 135
30:00.0 208m 2:24.2 117 701 20 136

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Workout Graph

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