Rick Esterle 500m row
500m
Meters
2:27.0
Time
2:27.0
Pace
28
Calories
105
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
December 10, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 20 | 105 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 20 | 97 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 20 | 106 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 20 | 111 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 18 | 114 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 20 | 116 |
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Workout Graph
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