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Rick Esterle 30:00 row

6,136m

Meters

30:00.0

Time

2:26.6

Pace

341

Calories

126

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate20

December 11, 2024 15:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,136m 2:26.6 111 681 20 126
1:00.0 204m 2:27.0 110 678 20 107
2:00.0 205m 2:26.3 112 684 20 114
3:00.0 204m 2:27.0 110 678 20 118
4:00.0 205m 2:26.3 112 684 20 121
5:00.0 204m 2:27.0 110 678 20 121
6:00.0 205m 2:26.3 112 684 20 123
7:00.0 206m 2:25.6 113 690 20 124
8:00.0 206m 2:25.6 113 690 20 124
9:00.0 206m 2:25.6 113 690 20 126
10:00.0 206m 2:25.6 113 690 20 127
11:00.0 205m 2:26.3 112 684 20 128
12:00.0 203m 2:27.7 108 673 20 127
13:00.0 204m 2:27.0 110 678 20 127
14:00.0 204m 2:27.0 110 678 20 128
15:00.0 196m 2:33.0 98 635 21 126
16:00.0 205m 2:26.3 112 684 21 127
17:00.0 202m 2:28.5 107 667 21 129
18:00.0 203m 2:27.7 108 673 21 128
19:00.0 203m 2:27.7 108 673 21 129
20:00.0 202m 2:28.5 107 667 21 128
21:00.0 205m 2:26.3 112 684 20 130
22:00.0 207m 2:24.9 115 695 21 130
23:00.0 207m 2:24.9 115 695 21 132
24:00.0 207m 2:24.9 115 695 21 133
25:00.0 205m 2:26.3 112 684 20 132
26:00.0 205m 2:26.3 112 684 20 132
27:00.0 206m 2:25.6 113 690 21 134
28:00.0 204m 2:27.0 110 678 20 133
29:00.0 210m 2:22.8 120 713 20 135
30:00.0 204m 2:27.0 110 678 19

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Workout Graph

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