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Rick Esterle 30:00 row

6,124m

Meters

30:00.0

Time

2:26.9

Pace

340

Calories

124

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate20

December 12, 2024 16:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,124m 2:26.9 110 679 20 124
1:00.0 203m 2:27.7 108 673 20 103
2:00.0 205m 2:26.3 112 684 20 112
3:00.0 204m 2:27.0 110 678 20 116
4:00.0 204m 2:27.0 110 678 20 118
5:00.0 204m 2:27.0 110 678 20 121
6:00.0 205m 2:26.3 112 684 20 120
7:00.0 205m 2:26.3 112 684 20 122
8:00.0 205m 2:26.3 112 684 20 123
9:00.0 205m 2:26.3 112 684 20 124
10:00.0 205m 2:26.3 112 684 20 125
11:00.0 205m 2:26.3 112 684 20 126
12:00.0 204m 2:27.0 110 678 20 126
13:00.0 205m 2:26.3 112 684 20 127
14:00.0 205m 2:26.3 112 684 21 124
15:00.0 206m 2:25.6 113 690 20 128
16:00.0 205m 2:26.3 112 684 20 129
17:00.0 204m 2:27.0 110 678 21 128
18:00.0 202m 2:28.5 107 667 20 128
19:00.0 202m 2:28.5 107 667 22 128
20:00.0 203m 2:27.7 108 673 20 128
21:00.0 202m 2:28.5 107 667 20 128
22:00.0 203m 2:27.7 108 673 20 130
23:00.0 201m 2:29.2 105 662 21 128
24:00.0 205m 2:26.3 112 684 20 130
25:00.0 205m 2:26.3 112 684 21 129
26:00.0 206m 2:25.6 113 690 20 129
27:00.0 203m 2:27.7 108 673 20 130
28:00.0 204m 2:27.0 110 678 20 130
29:00.0 204m 2:27.0 110 678 20 128
30:00.0 206m 2:25.6 113 690 20 132

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Workout Graph

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