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Rick Esterle 30:00 row

6,135m

Meters

30:00.0

Time

2:26.6

Pace

341

Calories

125

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate21

December 13, 2024 12:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,135m 2:26.6 111 681 21 125
1:00.0 207m 2:24.9 115 695 20 103
2:00.0 206m 2:25.6 113 690 20 112
3:00.0 203m 2:27.7 108 673 20 116
4:00.0 202m 2:28.5 107 667 20 118
5:00.0 203m 2:27.7 108 673 20 120
6:00.0 203m 2:27.7 108 673 20 122
7:00.0 206m 2:25.6 113 690 20 122
8:00.0 206m 2:25.6 113 690 20 123
9:00.0 206m 2:25.6 113 690 20 125
10:00.0 205m 2:26.3 112 684 20 126
11:00.0 205m 2:26.3 112 684 20 126
12:00.0 205m 2:26.3 112 684 21 128
13:00.0 205m 2:26.3 112 684 21 127
14:00.0 205m 2:26.3 112 684 20 129
15:00.0 204m 2:27.0 110 678 21 128
16:00.0 202m 2:28.5 107 667 22 128
17:00.0 203m 2:27.7 108 673 20 130
18:00.0 206m 2:25.6 113 690 22 129
19:00.0 199m 2:30.7 102 651 21 128
20:00.0 203m 2:27.7 108 673 20 130
21:00.0 204m 2:27.0 110 678 20 131
22:00.0 204m 2:27.0 110 678 20 131
23:00.0 205m 2:26.3 112 684 20 132
24:00.0 204m 2:27.0 110 678 20 130
25:00.0 205m 2:26.3 112 684 20 133
26:00.0 205m 2:26.3 112 684 21 132
27:00.0 202m 2:28.5 107 667 21 133
28:00.0 207m 2:24.9 115 695 21 133
29:00.0 207m 2:24.9 115 695 22 134
30:00.0 208m 2:24.2 117 701 22 134

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Workout Graph

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