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Rick Esterle 30:00 row

6,163m

Meters

30:00.0

Time

2:26.0

Pace

343

Calories

129

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate20

December 14, 2024 16:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,163m 2:26.0 112 686 20 129
1:00.0 209m 2:23.5 118 707 20 108
2:00.0 205m 2:26.3 112 684 20 117
3:00.0 204m 2:27.0 110 678 20 120
4:00.0 204m 2:27.0 110 678 20 124
5:00.0 205m 2:26.3 112 684 20 125
6:00.0 206m 2:25.6 113 690 20 127
7:00.0 206m 2:25.6 113 690 20 129
8:00.0 205m 2:26.3 112 684 20 127
9:00.0 204m 2:27.0 110 678 20 128
10:00.0 206m 2:25.6 113 690 20 129
11:00.0 203m 2:27.7 108 673 20 130
12:00.0 204m 2:27.0 110 678 20 130
13:00.0 204m 2:27.0 110 678 20 131
14:00.0 204m 2:27.0 110 678 20 132
15:00.0 204m 2:27.0 110 678 20 131
16:00.0 206m 2:25.6 113 690 20 131
17:00.0 205m 2:26.3 112 684 20 132
18:00.0 205m 2:26.3 112 684 20 133
19:00.0 205m 2:26.3 112 684 20 133
20:00.0 205m 2:26.3 112 684 20 133
21:00.0 212m 2:21.5 124 725 22 136
22:00.0 203m 2:27.7 108 673 20 137
23:00.0 212m 2:21.5 124 725 22 137
24:00.0 204m 2:27.0 110 678 21 135
25:00.0 204m 2:27.0 110 678 20 136
26:00.0 204m 2:27.0 110 678 20 136
27:00.0 203m 2:27.7 108 673 20 136
28:00.0 204m 2:27.0 110 678 20 136
29:00.0 203m 2:27.7 108 673 20 134
30:00.0 217m 2:18.2 132 755 24 139

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Workout Graph

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