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Rick Esterle 30:00 row

6,128m

Meters

30:00.0

Time

2:26.8

Pace

340

Calories

129

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate20

December 15, 2024 12:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,128m 2:26.8 110 680 20 129
1:00.0 196m 2:33.0 98 635 19 104
2:00.0 210m 2:22.8 120 713 21 113
3:00.0 205m 2:26.3 112 684 19 119
4:00.0 205m 2:26.3 112 684 20 122
5:00.0 205m 2:26.3 112 684 20 122
6:00.0 206m 2:25.6 113 690 20 125
7:00.0 205m 2:26.3 112 684 20 126
8:00.0 205m 2:26.3 112 684 20 127
9:00.0 205m 2:26.3 112 684 20 128
10:00.0 204m 2:27.0 110 678 20 129
11:00.0 205m 2:26.3 112 684 20 130
12:00.0 206m 2:25.6 113 690 20 132
13:00.0 205m 2:26.3 112 684 20 132
14:00.0 204m 2:27.0 110 678 20 131
15:00.0 205m 2:26.3 112 684 20 133
16:00.0 205m 2:26.3 112 684 20 134
17:00.0 200m 2:30.0 104 656 20 132
18:00.0 204m 2:27.0 110 678 21 134
19:00.0 204m 2:27.0 110 678 20 135
20:00.0 204m 2:27.0 110 678 20 135
21:00.0 205m 2:26.3 112 684 20 136
22:00.0 204m 2:27.0 110 678 20 136
23:00.0 199m 2:30.7 102 651 20 135
24:00.0 204m 2:27.0 110 678 20 135
25:00.0 204m 2:27.0 110 678 20 136
26:00.0 204m 2:27.0 110 678 20 137
27:00.0 204m 2:27.0 110 678 20 137
28:00.0 204m 2:27.0 110 678 20 138
29:00.0 205m 2:26.3 112 684 20 137
30:00.0 205m 2:26.3 112 684 20 138

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Workout Graph

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