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Rick Esterle 30:00 row

6,051m

Meters

30:00.0

Time

2:28.7

Pace

333

Calories

127

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate20

December 17, 2024 16:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,051m 2:28.7 106 666 20 127
1:00.0 203m 2:27.7 108 673 20 107
2:00.0 201m 2:29.2 105 662 20 114
3:00.0 201m 2:29.2 105 662 20 119
4:00.0 202m 2:28.5 107 667 20 122
5:00.0 203m 2:27.7 108 673 20 123
6:00.0 202m 2:28.5 107 667 20 125
7:00.0 202m 2:28.5 107 667 20 125
8:00.0 201m 2:29.2 105 662 18 126
9:00.0 203m 2:27.7 108 673 20 127
10:00.0 203m 2:27.7 108 673 18 128
11:00.0 196m 2:33.0 98 635 19 137
12:00.0 204m 2:27.0 110 678 20 129
13:00.0 203m 2:27.7 108 673 20 129
14:00.0 203m 2:27.7 108 673 20 130
15:00.0 200m 2:30.0 104 656 21 130
16:00.0 199m 2:30.7 102 651 20 130
17:00.0 202m 2:28.5 107 667 20 130
18:00.0 199m 2:30.7 102 651 20 130
19:00.0 203m 2:27.7 108 673 20 130
20:00.0 202m 2:28.5 107 667 20 133
21:00.0 202m 2:28.5 107 667 20 131
22:00.0 202m 2:28.5 107 667 20 131
23:00.0 202m 2:28.5 107 667 20 133
24:00.0 201m 2:29.2 105 662 20 132
25:00.0 201m 2:29.2 105 662 20 133
26:00.0 202m 2:28.5 107 667 20 136
27:00.0 203m 2:27.7 108 673 20 134
28:00.0 200m 2:30.0 104 656 20 134
29:00.0 197m 2:32.2 99 641 20 132
30:00.0 210m 2:22.8 120 713 22 132

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Workout Graph

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