Rick Esterle 30:00 row
6,129m
Meters
30:00.0
Time
2:26.8
Pace
340
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
December 19, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,129m | 2:26.8 | 111 | 680 | 20 | 128 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 107 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 116 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 120 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 122 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 123 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 125 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 125 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 126 |
| 9:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 126 |
| 10:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 128 |
| 11:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 128 |
| 12:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 128 |
| 13:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 128 |
| 14:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 130 |
| 15:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 130 |
| 16:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 132 |
| 17:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 132 |
| 18:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 132 |
| 19:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 133 |
| 20:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 133 |
| 21:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 134 |
| 22:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 134 |
| 23:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 132 |
| 24:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 134 |
| 25:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 133 |
| 26:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 135 |
| 27:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 134 |
| 28:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 135 |
| 29:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 135 |
| 30:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 133 |
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Workout Graph
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