Rick Esterle 30:00 row
6,142m
Meters
30:00.0
Time
2:26.5
Pace
341
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
December 21, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142m | 2:26.5 | 111 | 682 | 20 | 133 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 113 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 120 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 124 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 127 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 129 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 129 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 131 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 133 |
| 9:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 132 |
| 10:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 135 |
| 11:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 134 |
| 12:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 134 |
| 13:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 135 |
| 14:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 136 |
| 15:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 134 |
| 16:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 137 |
| 17:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 135 |
| 18:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 138 |
| 19:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 138 |
| 20:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 140 |
| 21:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 139 |
| 22:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 139 |
| 23:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 138 |
| 24:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 139 |
| 25:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 138 |
| 26:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 140 |
| 27:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 136 |
| 28:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 139 |
| 29:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 141 |
| 30:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.