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Rick Esterle 30:00 row

6,086m

Meters

30:00.0

Time

2:27.8

Pace

336

Calories

125

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate20

December 24, 2024 16:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,086m 2:27.8 108 672 20 125
1:00.0 202m 2:28.5 107 667 20 106
2:00.0 204m 2:27.0 110 678 20 115
3:00.0 203m 2:27.7 108 673 20 118
4:00.0 203m 2:27.7 108 673 20 120
5:00.0 203m 2:27.7 108 673 20 120
6:00.0 203m 2:27.7 108 673 20 122
7:00.0 203m 2:27.7 108 673 20 124
8:00.0 204m 2:27.0 110 678 20 124
9:00.0 203m 2:27.7 108 673 20 125
10:00.0 201m 2:29.2 105 662 20 125
11:00.0 204m 2:27.0 110 678 20 126
12:00.0 205m 2:26.3 112 684 20 128
13:00.0 200m 2:30.0 104 656 19 128
14:00.0 202m 2:28.5 107 667 19 128
15:00.0 203m 2:27.7 108 673 19 129
16:00.0 202m 2:28.5 107 667 19 138
17:00.0 203m 2:27.7 108 673 19 129
18:00.0 204m 2:27.0 110 678 19 130
19:00.0 204m 2:27.0 110 678 19 130
20:00.0 204m 2:27.0 110 678 20 131
21:00.0 203m 2:27.7 108 673 20 131
22:00.0 202m 2:28.5 107 667 19 131
23:00.0 203m 2:27.7 108 673 21 131
24:00.0 204m 2:27.0 110 678 19 131
25:00.0 201m 2:29.2 105 662 21 128
26:00.0 203m 2:27.7 108 673 20 131
27:00.0 204m 2:27.0 110 678 20 131
28:00.0 202m 2:28.5 107 667 20 131
29:00.0 205m 2:26.3 112 684 20 132
30:00.0 203m 2:27.7 108 673 20 132

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Workout Graph

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