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Rick Esterle 30:00 row

6,090m

Meters

30:00.0

Time

2:27.7

Pace

337

Calories

126

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate20

December 27, 2024 12:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,090m 2:27.7 108 673 20 126
1:00.0 201m 2:29.2 105 662 20 104
2:00.0 205m 2:26.3 112 684 20 114
3:00.0 202m 2:28.5 107 667 20 118
4:00.0 203m 2:27.7 108 673 20 120
5:00.0 203m 2:27.7 108 673 20 121
6:00.0 202m 2:28.5 107 667 20 122
7:00.0 203m 2:27.7 108 673 20 124
8:00.0 203m 2:27.7 108 673 20 124
9:00.0 204m 2:27.0 110 678 20 126
10:00.0 204m 2:27.0 110 678 20 128
11:00.0 205m 2:26.3 112 684 20 129
12:00.0 204m 2:27.0 110 678 20 130
13:00.0 203m 2:27.7 108 673 20 129
14:00.0 203m 2:27.7 108 673 20 130
15:00.0 203m 2:27.7 108 673 20 130
16:00.0 202m 2:28.5 107 667 20 130
17:00.0 203m 2:27.7 108 673 20 131
18:00.0 198m 2:31.5 101 646 20 130
19:00.0 203m 2:27.7 108 673 20 130
20:00.0 204m 2:27.0 110 678 20 130
21:00.0 203m 2:27.7 108 673 20 129
22:00.0 204m 2:27.0 110 678 20 131
23:00.0 203m 2:27.7 108 673 20 132
24:00.0 203m 2:27.7 108 673 20 132
25:00.0 201m 2:29.2 105 662 20 132
26:00.0 205m 2:26.3 112 684 20 133
27:00.0 203m 2:27.7 108 673 20 132
28:00.0 204m 2:27.0 110 678 20 133
29:00.0 204m 2:27.0 110 678 20 133
30:00.0 204m 2:27.0 110 678 20 134

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Workout Graph

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