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Rick Esterle 30:00 row

6,013m

Meters

30:00.0

Time

2:29.6

Pace

330

Calories

126

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate20

December 29, 2024 12:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,013m 2:29.6 104 659 20 126
1:00.0 202m 2:28.5 107 667 20 108
2:00.0 202m 2:28.5 107 667 20 116
3:00.0 201m 2:29.2 105 662 20 119
4:00.0 199m 2:30.7 102 651 20 121
5:00.0 199m 2:30.7 102 651 20 122
6:00.0 200m 2:30.0 104 656 20 124
7:00.0 203m 2:27.7 108 673 20 125
8:00.0 201m 2:29.2 105 662 20 125
9:00.0 203m 2:27.7 108 673 20 126
10:00.0 198m 2:31.5 101 646 20 126
11:00.0 197m 2:32.2 99 641 20 127
12:00.0 199m 2:30.7 102 651 20 127
13:00.0 197m 2:32.2 99 641 20 127
14:00.0 200m 2:30.0 104 656 20 128
15:00.0 200m 2:30.0 104 656 20 128
16:00.0 202m 2:28.5 107 667 20 129
17:00.0 201m 2:29.2 105 662 20 130
18:00.0 201m 2:29.2 105 662 20 128
19:00.0 201m 2:29.2 105 662 20 131
20:00.0 200m 2:30.0 104 656 20 131
21:00.0 199m 2:30.7 102 651 20 131
22:00.0 201m 2:29.2 105 662 20 131
23:00.0 199m 2:30.7 102 651 20 132
24:00.0 200m 2:30.0 104 656 20 131
25:00.0 200m 2:30.0 104 656 20 132
26:00.0 203m 2:27.7 108 673 20 133
27:00.0 197m 2:32.2 99 641 20 133
28:00.0 200m 2:30.0 104 656 20 132
29:00.0 202m 2:28.5 107 667 20 133
30:00.0 206m 2:25.6 113 690 20

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Workout Graph

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