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Rick Esterle 30:00 row

6,015

Meters

30:00.0

Time

2:29.6

Pace

330

Calories

131

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate20

December 31, 2024 12:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,015 2:29.6 104 659 330 20 131
1:00.0 200 2:30.0 104 656 11 19 103
2:00.0 204 2:27.0 110 678 11 20 117
3:00.0 202 2:28.5 107 667 11 20 122
4:00.0 201 2:29.2 105 662 11 20 125
5:00.0 200 2:30.0 104 656 11 20 126
6:00.0 200 2:30.0 104 656 11 19 128
7:00.0 201 2:29.2 105 662 11 19 129
8:00.0 202 2:28.5 107 667 11 19 130
9:00.0 202 2:28.5 107 667 11 19 132
10:00.0 201 2:29.2 105 662 11 20 131
11:00.0 191 2:37.0 90 610 10 21 129
12:00.0 201 2:29.2 105 662 11 21 131
13:00.0 201 2:29.2 105 662 11 21 132
14:00.0 202 2:28.5 107 667 11 20 134
15:00.0 200 2:30.0 104 656 11 21 134
16:00.0 200 2:30.0 104 656 11 20 134
17:00.0 198 2:31.5 101 646 11 21 134
18:00.0 211 2:22.1 122 719 12 25 135
19:00.0 198 2:31.5 101 646 11 21 137
20:00.0 200 2:30.0 104 656 11 20 137
21:00.0 201 2:29.2 105 662 11 21 137
22:00.0 200 2:30.0 104 656 11 21 136
23:00.0 196 2:33.0 98 635 11 22 135
24:00.0 200 2:30.0 104 656 11 23 136
25:00.0 200 2:30.0 104 656 11 20 138
26:00.0 201 2:29.2 105 662 11 20 138
27:00.0 199 2:30.7 102 651 11 19 139
28:00.0 202 2:28.5 107 667 11 20 139
29:00.0 193 2:35.4 93 620 10 20 137
30:00.0 206 2:25.6 113 690 12 20 139

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Workout Graph

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