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Rick Esterle 30:00 row

6,074m

Meters

30:00.0

Time

2:28.1

Pace

335

Calories

126

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate19

January 01, 2025 11:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,074m 2:28.1 108 670 19 126
1:00.0 203m 2:27.7 108 673 20 105
2:00.0 204m 2:27.0 110 678 19 113
3:00.0 202m 2:28.5 107 667 19 117
4:00.0 202m 2:28.5 107 667 19 120
5:00.0 203m 2:27.7 108 673 19 121
6:00.0 205m 2:26.3 112 684 19 123
7:00.0 205m 2:26.3 112 684 19 123
8:00.0 205m 2:26.3 112 684 19 125
9:00.0 205m 2:26.3 112 684 18 127
10:00.0 205m 2:26.3 112 684 19 128
11:00.0 204m 2:27.0 110 678 18 128
12:00.0 203m 2:27.7 108 673 19 128
13:00.0 205m 2:26.3 112 684 19 128
14:00.0 202m 2:28.5 107 667 19 128
15:00.0 199m 2:30.7 102 651 20 129
16:00.0 206m 2:25.6 113 690 19 132
17:00.0 202m 2:28.5 107 667 19 131
18:00.0 204m 2:27.0 110 678 18 133
19:00.0 207m 2:24.9 115 695 19 132
20:00.0 190m 2:37.8 89 606 20 130
21:00.0 207m 2:24.9 115 695 17 132
22:00.0 195m 2:33.8 96 630 19 132
23:00.0 209m 2:23.5 118 707 19 133
24:00.0 197m 2:32.2 99 641 19 132
25:00.0 210m 2:22.8 120 713 20 134
26:00.0 190m 2:37.8 89 606 20 132
27:00.0 200m 2:30.0 104 656 19 132
28:00.0 204m 2:27.0 110 678 19 132
29:00.0 201m 2:29.2 105 662 18 133
30:00.0 202m 2:28.5 107 667 18 134

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Workout Graph

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