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Rick Esterle 30:00 row

6,011m

Meters

30:00.0

Time

2:29.7

Pace

329

Calories

129

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate18

January 01, 2025 11:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,011m 2:29.7 104 658 18 129
1:00.0 199m 2:30.7 102 651 19 111
2:00.0 200m 2:30.0 104 656 18 121
3:00.0 202m 2:28.5 107 667 18 127
4:00.0 201m 2:29.2 105 662 18 128
5:00.0 202m 2:28.5 107 667 18 129
6:00.0 200m 2:30.0 104 656 18 130
7:00.0 201m 2:29.2 105 662 18 129
8:00.0 199m 2:30.7 102 651 18 129
9:00.0 203m 2:27.7 108 673 18 131
10:00.0 200m 2:30.0 104 656 18 130
11:00.0 201m 2:29.2 105 662 18 131
12:00.0 201m 2:29.2 105 662 18 131
13:00.0 201m 2:29.2 105 662 18 131
14:00.0 202m 2:28.5 107 667 18 131
15:00.0 198m 2:31.5 101 646 18 131
16:00.0 198m 2:31.5 101 646 18 131
17:00.0 200m 2:30.0 104 656 18 131
18:00.0 198m 2:31.5 101 646 18 130
19:00.0 202m 2:28.5 107 667 18 132
20:00.0 197m 2:32.2 99 641 18 130
21:00.0 201m 2:29.2 105 662 18 130
22:00.0 200m 2:30.0 104 656 18 132
23:00.0 199m 2:30.7 102 651 18 132
24:00.0 201m 2:29.2 105 662 18 132
25:00.0 199m 2:30.7 102 651 18 132
26:00.0 200m 2:30.0 104 656 18 131
27:00.0 200m 2:30.0 104 656 18 133
28:00.0 201m 2:29.2 105 662 18 133
29:00.0 201m 2:29.2 105 662 18 134
30:00.0 204m 2:27.0 110 678 19 134

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Workout Graph

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