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Rick Esterle 30:00 row

6,011m

Meters

30:00.0

Time

2:29.7

Pace

329

Calories

127

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate18

January 02, 2025 17:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,011m 2:29.7 104 658 18 127
1:00.0 199m 2:30.7 102 651 19 108
2:00.0 199m 2:30.7 102 651 18 119
3:00.0 201m 2:29.2 105 662 18 124
4:00.0 201m 2:29.2 105 662 18 127
5:00.0 202m 2:28.5 107 667 18 128
6:00.0 199m 2:30.7 102 651 18 128
7:00.0 202m 2:28.5 107 667 18 128
8:00.0 198m 2:31.5 101 646 17 128
9:00.0 200m 2:30.0 104 656 18 129
10:00.0 200m 2:30.0 104 656 18 129
11:00.0 200m 2:30.0 104 656 18 129
12:00.0 200m 2:30.0 104 656 18 129
13:00.0 201m 2:29.2 105 662 18 129
14:00.0 201m 2:29.2 105 662 18 130
15:00.0 200m 2:30.0 104 656 18 129
16:00.0 200m 2:30.0 104 656 18 129
17:00.0 201m 2:29.2 105 662 18 129
18:00.0 201m 2:29.2 105 662 18 129
19:00.0 201m 2:29.2 105 662 18 130
20:00.0 202m 2:28.5 107 667 19 130
21:00.0 198m 2:31.5 101 646 18 128
22:00.0 195m 2:33.8 96 630 19 130
23:00.0 201m 2:29.2 105 662 18 129
24:00.0 199m 2:30.7 102 651 18 130
25:00.0 201m 2:29.2 105 662 18 130
26:00.0 201m 2:29.2 105 662 18 131
27:00.0 201m 2:29.2 105 662 18 131
28:00.0 200m 2:30.0 104 656 18 131
29:00.0 199m 2:30.7 102 651 19 130
30:00.0 207m 2:24.9 115 695 19 132

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Workout Graph

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