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Rick Esterle 30:00 row

6,010m

Meters

30:00.0

Time

2:29.7

Pace

329

Calories

121

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate18

January 03, 2025 16:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,010m 2:29.7 104 658 18 121
1:00.0 201m 2:29.2 105 662 19 102
2:00.0 199m 2:30.7 102 651 19 109
3:00.0 199m 2:30.7 102 651 18 113
4:00.0 202m 2:28.5 107 667 18 116
5:00.0 201m 2:29.2 105 662 18 118
6:00.0 200m 2:30.0 104 656 18 119
7:00.0 200m 2:30.0 104 656 18 119
8:00.0 201m 2:29.2 105 662 18 120
9:00.0 201m 2:29.2 105 662 18 120
10:00.0 201m 2:29.2 105 662 18 121
11:00.0 203m 2:27.7 108 673 18 122
12:00.0 201m 2:29.2 105 662 19 123
13:00.0 201m 2:29.2 105 662 18 124
14:00.0 201m 2:29.2 105 662 18 124
15:00.0 202m 2:28.5 107 667 18 125
16:00.0 200m 2:30.0 104 656 19 124
17:00.0 200m 2:30.0 104 656 18 125
18:00.0 199m 2:30.7 102 651 18 126
19:00.0 200m 2:30.0 104 656 18 125
20:00.0 201m 2:29.2 105 662 18 126
21:00.0 201m 2:29.2 105 662 18 125
22:00.0 200m 2:30.0 104 656 18 125
23:00.0 201m 2:29.2 105 662 18 126
24:00.0 201m 2:29.2 105 662 19 126
25:00.0 199m 2:30.7 102 651 17 126
26:00.0 202m 2:28.5 107 667 18 127
27:00.0 200m 2:30.0 104 656 18 127
28:00.0 200m 2:30.0 104 656 18 127
29:00.0 195m 2:33.8 96 630 19 126
30:00.0 201m 2:29.2 105 662 18 126

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Workout Graph

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