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Rick Esterle 30:00 row

6,011m

Meters

30:00.0

Time

2:29.7

Pace

329

Calories

126

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate19

January 03, 2025 17:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,011m 2:29.7 104 658 19 126
1:00.0 199m 2:30.7 102 651 19 110
2:00.0 200m 2:30.0 104 656 18 120
3:00.0 201m 2:29.2 105 662 18 123
4:00.0 200m 2:30.0 104 656 18 126
5:00.0 200m 2:30.0 104 656 18 127
6:00.0 201m 2:29.2 105 662 18 126
7:00.0 199m 2:30.7 102 651 18 127
8:00.0 201m 2:29.2 105 662 18 128
9:00.0 201m 2:29.2 105 662 18 128
10:00.0 201m 2:29.2 105 662 18 129
11:00.0 197m 2:32.2 99 641 18 126
12:00.0 199m 2:30.7 102 651 18 127
13:00.0 201m 2:29.2 105 662 18 128
14:00.0 201m 2:29.2 105 662 18 127
15:00.0 201m 2:29.2 105 662 18 129
16:00.0 197m 2:32.2 99 641 18 128
17:00.0 201m 2:29.2 105 662 18 128
18:00.0 202m 2:28.5 107 667 18 128
19:00.0 202m 2:28.5 107 667 19 130
20:00.0 194m 2:34.6 95 625 18 128
21:00.0 203m 2:27.7 108 673 19 129
22:00.0 200m 2:30.0 104 656 18 129
23:00.0 202m 2:28.5 107 667 19 130
24:00.0 196m 2:33.0 98 635 18 129
25:00.0 200m 2:30.0 104 656 21 129
26:00.0 199m 2:30.7 102 651 22 129
27:00.0 202m 2:28.5 107 667 22 129
28:00.0 200m 2:30.0 104 656 22 130
29:00.0 200m 2:30.0 104 656 22 131
30:00.0 211m 2:22.1 122 719 24 132

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Workout Graph

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