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Rick Esterle 30:00 row

6,011m

Meters

30:00.0

Time

2:29.7

Pace

329

Calories

126

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate18

January 04, 2025 16:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,011m 2:29.7 104 658 18 126
1:00.0 199m 2:30.7 102 651 19 112
2:00.0 201m 2:29.2 105 662 18 120
3:00.0 200m 2:30.0 104 656 18 125
4:00.0 201m 2:29.2 105 662 18 127
5:00.0 200m 2:30.0 104 656 18 128
6:00.0 201m 2:29.2 105 662 18 129
7:00.0 201m 2:29.2 105 662 18 129
8:00.0 199m 2:30.7 102 651 18 127
9:00.0 200m 2:30.0 104 656 18 129
10:00.0 200m 2:30.0 104 656 18 128
11:00.0 199m 2:30.7 102 651 18 128
12:00.0 199m 2:30.7 102 651 18 127
13:00.0 201m 2:29.2 105 662 18 125
14:00.0 199m 2:30.7 102 651 18 128
15:00.0 200m 2:30.0 104 656 18 128
16:00.0 201m 2:29.2 105 662 18 128
17:00.0 200m 2:30.0 104 656 18 128
18:00.0 201m 2:29.2 105 662 18 128
19:00.0 200m 2:30.0 104 656 18 129
20:00.0 200m 2:30.0 104 656 18 129
21:00.0 200m 2:30.0 104 656 18 129
22:00.0 200m 2:30.0 104 656 18 128
23:00.0 200m 2:30.0 104 656 18 129
24:00.0 196m 2:33.0 98 635 19 128
25:00.0 204m 2:27.0 110 678 19 130
26:00.0 203m 2:27.7 108 673 18 131
27:00.0 199m 2:30.7 102 651 19 129
28:00.0 201m 2:29.2 105 662 19 129
29:00.0 201m 2:29.2 105 662 19 130
30:00.0 207m 2:24.9 115 695 20

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Workout Graph

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