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Rick Esterle 30:00 row

6,031m

Meters

30:00.0

Time

2:29.2

Pace

331

Calories

124

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate18

January 04, 2025 15:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,031m 2:29.2 105 662 18 124
1:00.0 204m 2:27.0 110 678 19 108
2:00.0 203m 2:27.7 108 673 18 116
3:00.0 202m 2:28.5 107 667 18 120
4:00.0 203m 2:27.7 108 673 18 122
5:00.0 202m 2:28.5 107 667 18 122
6:00.0 202m 2:28.5 107 667 18 124
7:00.0 202m 2:28.5 107 667 18 124
8:00.0 201m 2:29.2 105 662 19 125
9:00.0 199m 2:30.7 102 651 18 124
10:00.0 201m 2:29.2 105 662 19 125
11:00.0 201m 2:29.2 105 662 18 127
12:00.0 200m 2:30.0 104 656 18 127
13:00.0 202m 2:28.5 107 667 19 126
14:00.0 201m 2:29.2 105 662 17 127
15:00.0 202m 2:28.5 107 667 19 126
16:00.0 200m 2:30.0 104 656 18 127
17:00.0 201m 2:29.2 105 662 19 128
18:00.0 200m 2:30.0 104 656 19 127
19:00.0 201m 2:29.2 105 662 19 127
20:00.0 201m 2:29.2 105 662 19 127
21:00.0 201m 2:29.2 105 662 19 128
22:00.0 202m 2:28.5 107 667 18 128
23:00.0 201m 2:29.2 105 662 18 128
24:00.0 200m 2:30.0 104 656 18 128
25:00.0 201m 2:29.2 105 662 18 128
26:00.0 201m 2:29.2 105 662 19 129
27:00.0 200m 2:30.0 104 656 19 129
28:00.0 200m 2:30.0 104 656 19 126
29:00.0 198m 2:31.5 101 646 19 128
30:00.0 199m 2:30.7 102 651 19 129

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Workout Graph

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