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Rick Esterle 30:00 row

6,028m

Meters

30:00.0

Time

2:29.3

Pace

331

Calories

122

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate18

January 05, 2025 15:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,028m 2:29.3 105 661 18 122
1:00.0 201m 2:29.2 105 662 19 103
2:00.0 202m 2:28.5 107 667 18 111
3:00.0 200m 2:30.0 104 656 18 116
4:00.0 200m 2:30.0 104 656 18 119
5:00.0 203m 2:27.7 108 673 19 120
6:00.0 201m 2:29.2 105 662 17 121
7:00.0 201m 2:29.2 105 662 18 122
8:00.0 202m 2:28.5 107 667 18 123
9:00.0 203m 2:27.7 108 673 18 123
10:00.0 202m 2:28.5 107 667 18 124
11:00.0 201m 2:29.2 105 662 18 124
12:00.0 202m 2:28.5 107 667 18 124
13:00.0 203m 2:27.7 108 673 19 124
14:00.0 204m 2:27.0 110 678 18 127
15:00.0 202m 2:28.5 107 667 19 125
16:00.0 201m 2:29.2 105 662 17 126
17:00.0 201m 2:29.2 105 662 18 127
18:00.0 201m 2:29.2 105 662 19 126
19:00.0 200m 2:30.0 104 656 18 125
20:00.0 199m 2:30.7 102 651 18 126
21:00.0 197m 2:32.2 99 641 18 126
22:00.0 200m 2:30.0 104 656 18 126
23:00.0 199m 2:30.7 102 651 18 126
24:00.0 200m 2:30.0 104 656 18 124
25:00.0 201m 2:29.2 105 662 18 127
26:00.0 201m 2:29.2 105 662 18 128
27:00.0 201m 2:29.2 105 662 18 128
28:00.0 200m 2:30.0 104 656 19 127
29:00.0 199m 2:30.7 102 651 17 128
30:00.0 201m 2:29.2 105 662 18 127

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Workout Graph

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