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Rick Esterle 30:00 row

6,003m

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

126

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

January 05, 2025 15:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,003m 2:29.9 104 657 18 126
1:00.0 200m 2:30.0 104 656 19 109
2:00.0 200m 2:30.0 104 656 18 120
3:00.0 200m 2:30.0 104 656 18 124
4:00.0 200m 2:30.0 104 656 18 126
5:00.0 200m 2:30.0 104 656 18 123
6:00.0 200m 2:30.0 104 656 18 128
7:00.0 199m 2:30.7 102 651 18 128
8:00.0 200m 2:30.0 104 656 18 127
9:00.0 201m 2:29.2 105 662 18 128
10:00.0 199m 2:30.7 102 651 18 127
11:00.0 199m 2:30.7 102 651 18 128
12:00.0 202m 2:28.5 107 667 18 129
13:00.0 200m 2:30.0 104 656 18 129
14:00.0 200m 2:30.0 104 656 18 128
15:00.0 200m 2:30.0 104 656 18 129
16:00.0 201m 2:29.2 105 662 18 129
17:00.0 199m 2:30.7 102 651 18 130
18:00.0 201m 2:29.2 105 662 18 128
19:00.0 200m 2:30.0 104 656 18 129
20:00.0 201m 2:29.2 105 662 18 130
21:00.0 199m 2:30.7 102 651 18 129
22:00.0 199m 2:30.7 102 651 19 129
23:00.0 200m 2:30.0 104 656 18 130
24:00.0 202m 2:28.5 107 667 18 129
25:00.0 200m 2:30.0 104 656 18 127
26:00.0 201m 2:29.2 105 662 19 130
27:00.0 197m 2:32.2 99 641 18 130
28:00.0 202m 2:28.5 107 667 19 130
29:00.0 199m 2:30.7 102 651 18 130
30:00.0 202m 2:28.5 107 667 18 130

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Workout Graph

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