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Rick Esterle 30:00 row

6,014

Meters

30:00.0

Time

2:29.6

Pace

330

Calories

121

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate18

January 08, 2025 14:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,014 2:29.6 104 659 330 18 121
1:00.0 200 2:30.0 104 656 11 20 103
2:00.0 201 2:29.2 105 662 11 18 111
3:00.0 202 2:28.5 107 667 11 18 115
4:00.0 201 2:29.2 105 662 11 18 117
5:00.0 202 2:28.5 107 667 11 18 119
6:00.0 200 2:30.0 104 656 11 18 119
7:00.0 202 2:28.5 107 667 11 18 121
8:00.0 202 2:28.5 107 667 11 18 119
9:00.0 202 2:28.5 107 667 11 18 122
10:00.0 202 2:28.5 107 667 11 18 123
11:00.0 202 2:28.5 107 667 11 19 123
12:00.0 196 2:33.0 98 635 11 18 123
13:00.0 203 2:27.7 108 673 11 18 124
14:00.0 203 2:27.7 108 673 11 18 124
15:00.0 204 2:27.0 110 678 11 18 125
16:00.0 198 2:31.5 101 646 11 19 124
17:00.0 202 2:28.5 107 667 11 19 125
18:00.0 201 2:29.2 105 662 11 19 125
19:00.0 202 2:28.5 107 667 11 18 126
20:00.0 202 2:28.5 107 667 11 19 127
21:00.0 202 2:28.5 107 667 11 17 127
22:00.0 193 2:35.4 93 620 10 19 122
23:00.0 199 2:30.7 102 651 11 19 126
24:00.0 202 2:28.5 107 667 11 18 126
25:00.0 197 2:32.2 99 641 11 19 125
26:00.0 196 2:33.0 98 635 11 18 126
27:00.0 202 2:28.5 107 667 11 18 127
28:00.0 195 2:33.8 96 630 11 19 127
29:00.0 200 2:30.0 104 656 11 19 127
30:00.0 202 2:28.5 107 667 11 18

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Workout Graph

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