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Rick Esterle 30:00 row

6,015

Meters

30:00.0

Time

2:29.6

Pace

330

Calories

128

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate20

January 08, 2025 15:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,015 2:29.6 104 659 330 20 128
1:00.0 201 2:29.2 105 662 11 19 110
2:00.0 201 2:29.2 105 662 11 18 121
3:00.0 200 2:30.0 104 656 11 18 124
4:00.0 200 2:30.0 104 656 11 17 126
5:00.0 200 2:30.0 104 656 11 18 127
6:00.0 200 2:30.0 104 656 11 18 128
7:00.0 202 2:28.5 107 667 11 18 128
8:00.0 199 2:30.7 102 651 11 19 128
9:00.0 197 2:32.2 99 641 11 19 127
10:00.0 201 2:29.2 105 662 11 19 127
11:00.0 197 2:32.2 99 641 11 18 128
12:00.0 201 2:29.2 105 662 11 18 129
13:00.0 203 2:27.7 108 673 11 19 130
14:00.0 196 2:33.0 98 635 11 19 129
15:00.0 201 2:29.2 105 662 11 20 128
16:00.0 207 2:24.9 115 695 12 20 131
17:00.0 198 2:31.5 101 646 11 21 129
18:00.0 205 2:26.3 112 684 11 21 131
19:00.0 202 2:28.5 107 667 11 21 132
20:00.0 196 2:33.0 98 635 11 21 130
21:00.0 197 2:32.2 99 641 11 21 129
22:00.0 204 2:27.0 110 678 11 22 130
23:00.0 204 2:27.0 110 678 11 23 132
24:00.0 208 2:24.2 117 701 12 24 132
25:00.0 189 2:38.7 88 601 10 22 131
26:00.0 196 2:33.0 98 635 11 23 131
27:00.0 214 2:20.1 127 737 12 24 133
28:00.0 204 2:27.0 110 678 11 23 135
29:00.0 198 2:31.5 101 646 11 23 132
30:00.0 193 2:35.4 93 620 10 21

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Workout Graph

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