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Rick Esterle 30:00 row

6,015m

Meters

30:00.0

Time

2:29.6

Pace

330

Calories

128

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate20

January 08, 2025 15:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,015m 2:29.6 104 659 20 128
1:00.0 201m 2:29.2 105 662 19 110
2:00.0 201m 2:29.2 105 662 18 121
3:00.0 200m 2:30.0 104 656 18 124
4:00.0 200m 2:30.0 104 656 17 126
5:00.0 200m 2:30.0 104 656 18 127
6:00.0 200m 2:30.0 104 656 18 128
7:00.0 202m 2:28.5 107 667 18 128
8:00.0 199m 2:30.7 102 651 19 128
9:00.0 197m 2:32.2 99 641 19 127
10:00.0 201m 2:29.2 105 662 19 127
11:00.0 197m 2:32.2 99 641 18 128
12:00.0 201m 2:29.2 105 662 18 129
13:00.0 203m 2:27.7 108 673 19 130
14:00.0 196m 2:33.0 98 635 19 129
15:00.0 201m 2:29.2 105 662 20 128
16:00.0 207m 2:24.9 115 695 20 131
17:00.0 198m 2:31.5 101 646 21 129
18:00.0 205m 2:26.3 112 684 21 131
19:00.0 202m 2:28.5 107 667 21 132
20:00.0 196m 2:33.0 98 635 21 130
21:00.0 197m 2:32.2 99 641 21 129
22:00.0 204m 2:27.0 110 678 22 130
23:00.0 204m 2:27.0 110 678 23 132
24:00.0 208m 2:24.2 117 701 24 132
25:00.0 189m 2:38.7 88 601 22 131
26:00.0 196m 2:33.0 98 635 23 131
27:00.0 214m 2:20.1 127 737 24 133
28:00.0 204m 2:27.0 110 678 23 135
29:00.0 198m 2:31.5 101 646 23 132
30:00.0 193m 2:35.4 93 620 21

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Workout Graph

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