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Rick Esterle 30:00 row

6,045m

Meters

30:00.0

Time

2:28.8

Pace

332

Calories

125

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate18

January 09, 2025 12:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,045m 2:28.8 106 664 18 125
1:00.0 203m 2:27.7 108 673 20 100
2:00.0 201m 2:29.2 105 662 18 113
3:00.0 201m 2:29.2 105 662 18 117
4:00.0 200m 2:30.0 104 656 18 120
5:00.0 201m 2:29.2 105 662 18 121
6:00.0 202m 2:28.5 107 667 18 122
7:00.0 203m 2:27.7 108 673 18 123
8:00.0 204m 2:27.0 110 678 18 125
9:00.0 203m 2:27.7 108 673 18 126
10:00.0 202m 2:28.5 107 667 18 127
11:00.0 203m 2:27.7 108 673 18 128
12:00.0 204m 2:27.0 110 678 18 128
13:00.0 203m 2:27.7 108 673 19 128
14:00.0 204m 2:27.0 110 678 18 128
15:00.0 202m 2:28.5 107 667 18 128
16:00.0 201m 2:29.2 105 662 19 128
17:00.0 202m 2:28.5 107 667 18 128
18:00.0 200m 2:30.0 104 656 19 129
19:00.0 200m 2:30.0 104 656 19 128
20:00.0 200m 2:30.0 104 656 19 128
21:00.0 197m 2:32.2 99 641 18 129
22:00.0 203m 2:27.7 108 673 19 125
23:00.0 201m 2:29.2 105 662 19 130
24:00.0 201m 2:29.2 105 662 18 130
25:00.0 202m 2:28.5 107 667 18 130
26:00.0 202m 2:28.5 107 667 18 131
27:00.0 200m 2:30.0 104 656 18 131
28:00.0 201m 2:29.2 105 662 19 131
29:00.0 198m 2:31.5 101 646 18 130
30:00.0 201m 2:29.2 105 662 19 131

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Workout Graph

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