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Rick Esterle 30:00 row

6,012m

Meters

30:00.0

Time

2:29.7

Pace

330

Calories

130

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate19

January 09, 2025 13:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,012m 2:29.7 104 659 19 130
1:00.0 199m 2:30.7 102 651 19 111
2:00.0 200m 2:30.0 104 656 18 123
3:00.0 201m 2:29.2 105 662 18 127
4:00.0 200m 2:30.0 104 656 18 129
5:00.0 200m 2:30.0 104 656 18 130
6:00.0 200m 2:30.0 104 656 18 130
7:00.0 200m 2:30.0 104 656 18 131
8:00.0 201m 2:29.2 105 662 18 132
9:00.0 201m 2:29.2 105 662 18 131
10:00.0 201m 2:29.2 105 662 18 131
11:00.0 201m 2:29.2 105 662 18 132
12:00.0 199m 2:30.7 102 651 18 132
13:00.0 201m 2:29.2 105 662 18 132
14:00.0 200m 2:30.0 104 656 18 132
15:00.0 201m 2:29.2 105 662 19 131
16:00.0 201m 2:29.2 105 662 18 131
17:00.0 194m 2:34.6 95 625 19 131
18:00.0 203m 2:27.7 108 673 19 132
19:00.0 204m 2:27.0 110 678 19 132
20:00.0 199m 2:30.7 102 651 18 132
21:00.0 202m 2:28.5 107 667 19 132
22:00.0 191m 2:37.0 90 610 19 130
23:00.0 206m 2:25.6 113 690 20 133
24:00.0 194m 2:34.6 95 625 20 130
25:00.0 213m 2:20.8 125 731 20 133
26:00.0 194m 2:34.6 95 625 19 133
27:00.0 206m 2:25.6 113 690 20 135
28:00.0 199m 2:30.7 102 651 21 134
29:00.0 196m 2:33.0 98 635 20 134
30:00.0 204m 2:27.0 110 678 21

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Workout Graph

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