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Rick Esterle 30:00 row

6,008m

Meters

30:00.0

Time

2:29.8

Pace

329

Calories

121

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate18

January 10, 2025 16:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,008m 2:29.8 104 658 18 121
1:00.0 203m 2:27.7 108 673 19 105
2:00.0 200m 2:30.0 104 656 18 113
3:00.0 200m 2:30.0 104 656 18 115
4:00.0 201m 2:29.2 105 662 18 117
5:00.0 201m 2:29.2 105 662 18 118
6:00.0 201m 2:29.2 105 662 18 120
7:00.0 201m 2:29.2 105 662 18 120
8:00.0 201m 2:29.2 105 662 18 122
9:00.0 200m 2:30.0 104 656 18 122
10:00.0 200m 2:30.0 104 656 18 123
11:00.0 198m 2:31.5 101 646 18 121
12:00.0 201m 2:29.2 105 662 18 124
13:00.0 200m 2:30.0 104 656 18 123
14:00.0 201m 2:29.2 105 662 18 124
15:00.0 201m 2:29.2 105 662 18 125
16:00.0 200m 2:30.0 104 656 18 125
17:00.0 199m 2:30.7 102 651 18 123
18:00.0 200m 2:30.0 104 656 18 126
19:00.0 201m 2:29.2 105 662 18 126
20:00.0 200m 2:30.0 104 656 18 126
21:00.0 200m 2:30.0 104 656 18 126
22:00.0 200m 2:30.0 104 656 18 125
23:00.0 201m 2:29.2 105 662 18 127
24:00.0 200m 2:30.0 104 656 18 127
25:00.0 200m 2:30.0 104 656 18 127
26:00.0 200m 2:30.0 104 656 18 126
27:00.0 201m 2:29.2 105 662 18 127
28:00.0 200m 2:30.0 104 656 18 128
29:00.0 199m 2:30.7 102 651 18 127
30:00.0 200m 2:30.0 104 656 18 128

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Workout Graph

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