Rick Esterle 1000m row
1,000
Meters
4:37.0
Time
2:18.5
Pace
58
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
January 14, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 58 | 24 | 127 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 25 | 112 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 26 | 117 |
| 0:29.1 | 300 | 2:25.5 | 114 | 742 | 6 | 25 | 126 |
| 0:28.3 | 400 | 2:21.5 | 124 | 763 | 6 | 25 | 130 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 26 | 134 |
| 0:30.1 | 600 | 2:30.5 | 103 | 598 | 5 | 22 | 135 |
| 0:29.8 | 700 | 2:29.0 | 106 | 724 | 6 | 22 | 134 |
| 0:25.8 | 800 | 2:09.0 | 163 | 837 | 6 | 26 | 138 |
| 0:30.6 | 900 | 2:33.0 | 98 | 588 | 5 | 22 | 137 |
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Workout Graph
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