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Rick Esterle 30:00 row

6,030

Meters

30:00.0

Time

2:29.2

Pace

331

Calories

132

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate21

January 30, 2025 13:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,030 2:29.2 105 662 331 21 132
1:00.0 205 2:26.3 112 660 11 20 109
2:00.0 206 2:25.6 113 720 12 20 119
3:00.0 205 2:26.3 112 660 11 20 130
4:00.0 203 2:27.7 108 660 11 20 133
5:00.0 203 2:27.7 108 660 11 20 128
6:00.0 204 2:27.0 110 660 11 20 129
7:00.0 204 2:27.0 110 660 11 20 130
8:00.0 204 2:27.0 110 660 11 20 131
9:00.0 204 2:27.0 110 660 11 20 133
10:00.0 202 2:28.5 107 660 11 20 133
11:00.0 201 2:29.2 105 660 11 20 133
12:00.0 201 2:29.2 105 660 11 20 134
13:00.0 202 2:28.5 107 660 11 20 136
14:00.0 197 2:32.2 99 660 11 20 137
15:00.0 202 2:28.5 107 660 11 20 136
16:00.0 204 2:27.0 110 660 11 20 136
17:00.0 203 2:27.7 108 660 11 20 138
18:00.0 196 2:33.0 98 660 11 20 135
19:00.0 203 2:27.7 108 660 11 20 137
20:00.0 190 2:37.8 89 600 10 20 135
21:00.0 191 2:37.0 90 600 10 20 132
22:00.0 190 2:37.8 89 600 10 21 133
23:00.0 209 2:23.5 118 720 12 21 137
24:00.0 183 2:43.9 79 600 10 21 135
25:00.0 215 2:19.5 129 720 12 23 139
26:00.0 184 2:43.0 81 600 10 21 137
27:00.0 220 2:16.3 138 780 13 25 142
28:00.0 183 2:43.9 79 600 10 21 139
29:00.0 207 2:24.9 115 720 12 23 141
30:00.0 209 2:23.5 118 720 12 24 142

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Workout Graph

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