Richard Riley 4x500m/1:30r row
2,000m
Meters
7:54.3
Time
1:58.5
Pace
133
Calories
140
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 13:54.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 115 |
January 22, 2017 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 26 | 140 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 135 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 139 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 144 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 145 |
| r76m |
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Workout Graph
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