Richard Riley 1x500m/1:30r row
500m
Meters
1:57.0
Time
1:57.0
Pace
34
Calories
128
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 523m |
| Overall Time | 3:27.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 121 |
January 22, 2017 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 128 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 128 |
| r23m |
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Workout Graph
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