Richard Riley 30:08 row
6,630m
Meters
30:08.8
Time
2:16.4
Pace
386
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 119 |
January 23, 2017 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,630m | 2:16.4 | 138 | 774 | 25 | 139 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 124 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 131 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 | 135 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 141 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 140 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 152 |
| 30:08.8 | 31m | 2:21.9 | 122 | 721 | 14 | 151 |
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Workout Graph
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