Richard Riley 30:08 row
6,630
Meters
30:08.8
Time
2:16.4
Pace
386
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 119 |
January 23, 2017 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,630 | 2:16.4 | 138 | 768 | 386 | 25 | 139 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 | 124 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 26 | 131 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 | 135 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 28 | 141 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 | 140 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 | 152 |
| 30:08.8 | 31 | 2:21.9 | 122 | 409 | 1 | 14 | 151 |
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Workout Graph
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