Richard Riley 5x2000m/1:30r row
10,000m
Meters
43:16.1
Time
2:09.8
Pace
612
Calories
149
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,107m |
| Overall Time | 50:46.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 124 |
January 25, 2017 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.1 | 10,000m | 2:09.8 | 160 | 850 | 22 | 149 |
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 22 | 143 |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 21 | 149 |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 22 | 154 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 23 | 149 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 23 | 152 |
| r107m |
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Workout Graph
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