Richard Riley 1x20:00/1:00r row
4,476m
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
153
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 21:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 122 |
January 26, 2017 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 19 | 153 |
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 19 | 153 |
| r20m |
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Workout Graph
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