Richard Riley 1x20:00/1:30r row
4,535m
Meters
20:00.0
Time
2:12.3
Pace
273
Calories
153
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,549m |
| Overall Time | 21:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 122 |
January 26, 2017 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 19 | 153 |
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 19 | 153 |
| r14m |
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Workout Graph
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