Richard Riley 10x1:00/2:00r row
2,691m
Meters
10:00.0
Time
1:51.4
Pace
191
Calories
132
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 122 |
January 27, 2017 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 31 | 132 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 109 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 104 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 116 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 136 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 142 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 144 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 137 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 144 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 146 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 145 |
| r177m |
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Workout Graph
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