Richard Riley 17:34 row
4,019m
Meters
17:34.3
Time
2:11.1
Pace
242
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 122 |
January 28, 2017 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.3 | 4,019m | 2:11.1 | 155 | 833 | 22 | 141 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 135 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 140 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 144 |
| 17:34.3 | 602m | 2:08.1 | 166 | 872 | 25 | 147 |
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