Richard Riley 18:05 row
4,019m
Meters
18:05.0
Time
2:14.9
Pace
238
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 124 |
January 30, 2017 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 4,019m | 2:14.9 | 142 | 789 | 25 | 136 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 117 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 139 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 138 |
| 18:05.0 | 746m | 2:03.9 | 184 | 931 | 28 | 153 |
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Workout Graph
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