Richard Riley 22:54 row
5,030
Meters
22:54.2
Time
2:16.6
Pace
294
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 119 |
January 31, 2017 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.2 | 5,030 | 2:16.6 | 137 | 772 | 294 | 24 | 127 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 | 118 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 | 101 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 28 | 140 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 28 | 131 |
| 22:54.2 | 670 | 2:10.0 | 159 | 848 | 41 | 27 | 145 |
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Workout Graph
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