Richard Riley 3x20:00/5:00r row
13,497m
Meters
1:00:00.0
Time
2:13.3
Pace
808
Calories
150
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,555m |
| Overall Time | 1:15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 122 |
February 05, 2017 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,497m | 2:13.3 | 148 | 807 | 18 | 150 |
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 19 | 151 |
| 20:00.0 | 4,473m | 2:14.1 | 145 | 799 | 19 | 149 |
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 18 | 150 |
| r58m |
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Workout Graph
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