Richard Riley 2x4000m/5:00r row
8,000m
Meters
35:17.3
Time
2:12.3
Pace
481
Calories
149
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 45:17.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 117 |
February 06, 2017 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.3 | 8,000m | 2:12.3 | 151 | 819 | 18 | 149 |
| 17:30.0 | 4,000m | 2:11.2 | 155 | 832 | 19 | 148 |
| 17:47.4 | 4,000m | 2:13.4 | 147 | 807 | 18 | 150 |
| r40m |
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Workout Graph
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