Richard Riley 4000m row
4,000m
Meters
17:27.4
Time
2:10.9
Pace
243
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 118 |
February 06, 2017 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.4 | 4,000m | 2:10.9 | 156 | 836 | 19 | 138 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 | 122 |
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 17 | 129 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 18 | 136 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 18 | 141 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 18 | 142 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 19 | 145 |
| 2:11.6 | 3,500m | 2:11.6 | 154 | 828 | 19 | 146 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.