Richard Riley 7x750m/1:00r row
5,250m
Meters
22:53.7
Time
2:10.8
Pace
323
Calories
151
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 29:53.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 119 |
February 07, 2017 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,250m | 2:10.8 | 156 | 837 | 20 | 151 |
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 22 | 148 |
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 22 | 152 |
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 21 | 152 |
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 20 | 152 |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 20 | 151 |
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 20 | 152 |
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 19 | 152 |
| r140m |
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Workout Graph
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