Richard Riley 5000m row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
304
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 119 |
February 07, 2017 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 19 | 143 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 19 | 132 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 19 | 139 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 20 | 143 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 19 | 148 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.