Richard Riley 1000m row
1,000
Meters
3:57.9
Time
1:58.9
Pace
65
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 120 |
February 08, 2017 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 65 | 21 | 139 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 13 | 24 | 130 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 13 | 21 | 139 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 13 | 21 | 142 |
| 0:48.1 | 800 | 2:00.2 | 201 | 992 | 13 | 20 | 144 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 13 | 23 | 143 |
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Workout Graph
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