Richard Riley 57:40 row
10,117m
Meters
57:40.0
Time
2:50.9
Pace
543
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 1046 |
| Drag Factor | 116 |
February 12, 2017 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.0 | 10,117m | 2:50.9 | 70 | 540 | 18 | 105 |
| 5:00.0 | 529m | 4:43.5 | 15 | 352 | 19 | 80 |
| 10:00.0 | 696m | 3:35.5 | 35 | 420 | 20 | 93 |
| 15:00.0 | 689m | 3:37.7 | 34 | 416 | 17 | 77 |
| 20:00.0 | 652m | 3:50.0 | 29 | 398 | 16 | 88 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 109 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 119 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 108 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | 110 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 123 |
| 50:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 115 |
| 55:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 126 |
| 57:40.0 | 546m | 2:26.5 | 111 | 682 | 19 | 120 |
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Workout Graph
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