Richard Riley 11x500m/2:00r row
5,500m
Meters
22:47.4
Time
2:04.3
Pace
355
Calories
134
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 44:47.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 121 |
February 15, 2017 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.4 | 5,500m | 2:04.3 | 182 | 927 | 22 | 134 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 119 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 127 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 134 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 138 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | 138 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 139 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 142 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 20 | 143 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 | 143 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | 145 |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 17 | 113 |
| r190m |
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Workout Graph
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